Indian food and diabetes: rice, roti, fruit and portions

A practical plate

Start with plenty of non-starchy vegetables, add a suitable protein such as dal, curd, egg, fish or lean meat, and keep the rice or roti portion deliberate. Individual needs vary.

Foods common in Bihar

Sattu, dal, poha, makhana and litti-chokha can fit, but preparation and quantity change the glucose and calorie load. Pairing and portion matter more than a food’s reputation.

Use your own data

When advised, compare glucose before and after a usual meal. This can help you and your clinician adjust portions or medicines without abandoning familiar food.

Frequently asked questions